helping you take control of your health
Welcome to 2023! And welcome to Total Wellness Health Coaching. I’m glad you’re here! Perhaps you’re reading this because you’ve been researching Functional Medicine, various healthy diets, or natural remedies for autoimmune disease. These are all topics you’ll find covered here on this site. In case …
When you are living a functional medicine lifestyle, you are probably very tuned into your food choices, your exercise routine, how you manage stress and you make a concerted effort to prioritize your sleep. Sometimes, there’s another piece to the puzzle – one that actually …
I know you know the drill, but with a topic as complex as this one, I really do have to stress that I am not a doctor and I am not dispensing medical advice. I do, however, work in the functional medicine world and am …
If you are interested in trying intermittent fasting but don’t think you’ll be able to do it, or maybe you have tried it before without much success, this post is for you. Please read this post if you want specifics on the what and why …
Thanks for coming back for part two of my dining report from my family’s most recent trip to Disney World (in May of 2022). If you are interested in our experiences at the quick service/fast food restaurants, be sure to read this post. In addition …
With Prime Day starting tomorrow, I thought this would be a good time to re-share some of my very favorite Amazon kitchen purchases. These are all products I own and love and use all the time! As you’ve heard me say many times, if you …
My family just returned from a two week trip to Florida to celebrate my 20th wedding anniversary. My husband proposed to me at Disney World all those many years ago and when we were deciding how to celebrate 20 years of wedded bliss, we just …
Continuing the troubleshooting series, today we’re talking sleep. These troubleshooting articles are for those of you who are already on your functional medicine journey, but need more help. Sometimes we feel like we’re doing everything right, but yet our health is not where we want …
As you know, cooking is a huge part of my life. I spend a lot of time researching recipes, shopping for and creating recipes. I know not everyone enjoys being in the kitchen, but I really love it and I’ve made it a large part …
I hear this a lot, people who say they are “doing everything right” and are still not feeling as well as they would like. Remember, I’m not your doctor, but I can be your health coach and part of what health coaches do is trouble-shoot, …