helping you take control of your health
Another week, another installment of what we’ve been eating. As a reminder, or new information if you’re new here, I have been following a keto, sometimes carnivore, diet for a while now and because most of my meals are very simple, not really recipes, I’ve …
If you have ever met me in real life, you may be shocked to know that I am a karate student. I’m probably two years away from my blackbelt, so I have much to learn, but yet, I could take you down if needed. 🙂 …
Another week, another parade of carnivore/keto/paleo meals for your cooking inspiration. Please let me know if you have any questions about any of these meals. First up: quiche. This was special because I made a crust with almond flour, lard and water. I enjoyed it …
Shall I be ambitious and say that I am going to start posting twice a week? My homeschooled daughter has started classes (some at home and others at community college) and we are about to move my son into college so I really don’t have …
Four simple ingredients, about a half an hour and voila! You have a delicious meal or snack that suits your carnivore/keto diet needs and also happens to satisfy picky eaters! Do I hear shouts of joy? This recipe came from a Carnivor TikTok account and …
Hey there! First of all, I apologize for the lack of posting lately. My excuses are summertime travel and the fact that I don’t have any perfected recipes to share with you. As I’ve mentioned, I’m experimenting with a carnivore diet and it truly has …
As I mentioned in an earlier post, I’m following a mostly carnivore diet right now. I was diagnosed with Crohn’s disease almost 14 years ago and functional medicine and the paleo diet have kept that disease in remission for a long time. But autoimmunity is …
It’s the little things that you miss when you start eating Paleo. On the surface, it seems that if you give up gluten, peanuts, soy sauce and cheese, you’ll be all set. But if you dig into the details of the paleo diet, you’ll see that …
I am not the originator of this idea so I’m going to refer you to other resources in this post, but I wanted to let you know about something I’ve been doing to help my gut heal. If you’re new here, a quick recap: I …
If you’re struggling with what to make for dinner, I hope this post (and the accompanying video) will help! I will confess right off the bat that I filmed this content last summer. Since some of you only read the blog and never watch my …