Recipes

Recipes

This is where you will find some of my family’s all time favorite recipes. These are the meals and treats I make again and again. They are easy to prepare, they taste great, no one feels deprived and everyone begs for more!

Silos Cookies

A little chocolatey, a little nutty, a touch of salt, altogether a new favorite cookie!
Prep Time 20 mins
Cook Time 12 mins
Course Dessert, Snack
Cuisine American, Comfort Food

Ingredients
  

  • 4 oz. softened grass-fed butter
  • 4 oz. creamy or chunky almond butter Barney Butter is the absolute best for baking, in my opinion
  • 3/4 cup packed brown sugar
  • 1/2 tsp. sea salt
  • 2 large eggs
  • 2 tsp. vanilla extract
  • 1 cup gluten free flour blend
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 cup gluten free oats
  • 1 3/4 cup ground gluten free oats – process or blend into a flour – process and then measure the 1 3/4 cups
  • 1 cup chopped nuts – any kind you like I prefer pecans or walnuts in this recipe
  • 1/2 cup chocolate chips milk chocolate is my preference in this recipe
  • ~1 tsp. flaky salt optional, I used Maldon, will link below

Instructions
 

  • Preheat oven to 350 degrees and line baking sheets with parchment paper. Set aside.
  • Cream together the butter, almond butter and sugar. Add eggs and vanilla and combine.
  • Add all of the remaining ingredients except the flake sea salt – that's for the top. Mix well to combine everything. Dough will be thick.
  • Scoop cookies into desired size, spacking them out well on the baking sheet. They will spread a little in baking, but not a lot. Flatten them slightly.
  • Sprinkle a little bit of the flake salt on top of each cookie.
  • Bake for 11-13 minutes, until set and just the slightest bit brown around the edges. These cookies don't turn a real deep brown like some do.

Notes

Barney Butter –  (this is actually a good price from Amazon)
Maldon Sea Salt 
Keyword Gluten Free

Gluten Free Sourdough Pie Crust

Course Dessert
Cuisine American, Comfort Food

Ingredients
  

  • 1 cup almond flour
  • 1/2 cup arrowroot
  • 1/2 cup gluten free flour blend King Arthur and Bob's Red Mill both work well
  • 1 Tbsp. honey
  • 1 tsp. sea salt
  • ~1/3 cup cold lard or butter
  • 1 cup active, fed sourdough starter

Instructions
 

  • Before you begin, make sure your starter has been fed recently and is active and bubbly.
  • Get out your pie plate, rolling pin and a piece of parchment paper. Set aside.
  • In a large mixing bowl, combine the flour and salt.
  • Now work in the cold lard or butter until you have coarse crumbs. See the attached video for more details.
  • Stir in the honey and starter. You may need a little more or a little less than the recipe calls for. The brand of flour you use as well as the humidity level in your home will impact how much liquid you need to add. You need enough liquid for the dough to hold together, but not be sloppy, sticky, wet.
  • Now you have three choices: 1. Roll out and bake the dough right now, 2. Cover and refrigerate for about two hours then use in your recipe, or 3. Cover and leave at room temperature for up to 12 hours for a long fermentation, then either use right away or refrigerate and then use. I prefer a less sour taste and so do not usually do the long ferment and simply use my dough right away. It's worth experimenting and see what you like best.
  • That's it! Follow whatever pie recipe you are making for baking instructions.

Video

Keyword Dairy Free, Gluten Free

Sourdough Biscuits (gluten free, dairy free option)

THESE ARE THE BEST GLUTEN FREE BISCUITS I'VE EVER HAD. YES, I'M YELLING! YOU HAVE TO MAKE THESE. STOP WHATEVER YOU ARE DOING AND MAKE SOME BISCUITS.
Course Breakfast, Side Dish, Snack
Cuisine American, Comfort Food

Ingredients
  

  • 4 Tbps. cold butter or lard really, make sure it's cold
  • 1 1/2 cups gluten free flour blend I tested this recipe with King Arthur Flour gluten free blend – I'll link it below
  • 1/2 cup fed, active, sourdough starter
  • 1/2 Tbsp. honey
  • ~1/2 tsp. sea salt – just shy of 1/2 tsp.
  • 1/2 tsp. baking soda
  • 1 tsp. baking powder
  • 1/4 cup milk any kind you use will do – buttermilk, almond milk, cow's milk, etc.

Instructions
 

  • Mix the cold butter or lard with all of the dry ingredients in a large bowl. Your hands are the best tool for this job. Mix until you have coarse crumbs about the size of peas.
  • Stir in the starter, milk and honey being careful to mix thoroughly to incorporate all the dry, but not over-mixing.
  • Grease your baking dish with a little extra butter or lard – a 11×7 or 9×13 rectangular pan or a large cast iron skillet will work perfectly.
  • Scoop the discuit dough into your prepared pan. I use a large disher that scoops about 1/4-1/3 cup per biscuit. See notes for a link to the dishers I use.
  • Cover lightly with a clean tea towel and set aside on the counter for about 30 minutes.
  • Preheat your oven to 400 degrees and bake 20-25 minutes, until golden brown all over.
  • Slice these babies up and slather with butter or ghee, your favorite homemade jam, honey, sausage gravy, whatever you like. These even reheat beautifully!

Video

Notes

I like the dishers/scoops like this. 
King Arthur Gluten Free Flour blend
Keyword Dairy Free, Gluten Free

Cranberry Orange Sourdough Scones (gluten free, dairy free)

These are so, so, so good! Whether you eat them for breakfast or an afternoon snack with coffee or as dessert, they are a decadent treat, full of all those good microorganisms that come from the sourdough. And they don't taste sour at all!!
Course Breakfast, Dessert, Snack
Cuisine American, Comfort Food
Servings 16 scones

Ingredients
  

  • 1/2 cup fed, active, sourdough starter
  • 1/2 cup avocado oil
  • 1/2 cup liquid – juice of one orange plus almond milk (see notes)
  • 1 tsp. vanilla
  • 3 cups almond flour
  • 1 cup arrowroot
  • 2 tsp. baking powder
  • 1/2 tsp. sea salt
  • 1/2 cup maple sugar
  • 1 cup dried cranberries try to find unsweetened ones, see notes for a source
  • 1 Tbsp. heavy cream or coconut milk optional
  • 2 tsp. coarse sugar optional

Instructions
 

  • In a large bowl, mix the wet ingredients: starter, oil, orange juice, almond milk and vanilla.
  • In a smaller bowl, combine all the dry ingredients: almond flour, arrowroot, baking powder, salt, maple sugar and dried cranberries.
  • Now combine the dry and wet together and mix thoroughly.
  • Line a rimmed baking tray (a half sheet pan) with parchment paper. Divide the dough in half. Pat each half into a circle shape.
  • I like to keep my scones about 3/4 inch thick, but you make yours as thick or thin as you like. With 3/4 inch thickness, both circles of dough will fit on one baking sheet. If you want them much thinner, you will want to use two baking sheets.
  • Using a sharp knife or a bench scraper, cut each circle into fourths, then in fourths again so you end up with 8 triangles.
  • Cover loosely with plastic wrap or another piece of parchment paper and refrigerate for a minimum of one hour and up to four hours.
  • When ready to bake, remove the baking sheet from the fridge. Preheat the oven to 375 degrees.
  • If you want your scones to have that traditional shiny top, brush the tops of each scone with heavy cream or full fat coconut milk. For just a little extra pizzazz, sprinkle on a little coarse sugar.
  • Once oven has come up to temperature, bake for 20 minutes. Remove from the oven, using your sharp knife or bench scraper, carefully separate the scones and distribute them evenly around the baking tray so that they are not touching.
  • Return to the oven and bake 7-8 minutes more, or until golden brown all over.
  • Remove from the oven and allow to cool slightly before you dig in.
  • These keep well in a tightly sealed container in the refrigerator for up to 10 days. I think they're best reheated in a toaster oven or microwave.

Video

Notes

For more details on sourdough and its benefits, see this post. 
Regarding the liquid in the recipe, you should juice your orange and if that orange yields 1/2 cup juice, you’re all set, but most of the time, my oranges only yield about 1/3 cup so I just top it off with almond milk so I have 1/2 cup liquid total. You could also add some OJ out of the carton, but we don’t keep that on hand around here and I think a little almond milk makes for a nice flavor and texture. Basically, you need 1/2 cup liquid. Juice your orange and if that’s not enough, add some other liquid. There really aren’t hard and fast rules here. 
You can find unsweetened dried fruit from Thrive Market, but otherwise it can be very hard to find. You could also try dehydrating your own from fresh cranberries if you have a dehydrator or an air fryer or oven with that feature. 
https://thrivemarket.com/p/patience-organic-dried-cranberries-no-added-sugar
If you are not already a member of Thrive Market, I can’t recommend it highly enough. I buy almost all of my pantry staples from them. I’ve done many Thrive Market unboxings on my YouTube channel so just search for Our Paleo Family and Thrive Market. 
If you sign up with the link below, you will receive 25% off your first order. That is on top of their already very discounted prices. That offer may change. 
http://thrv.me/Qg98fF
Keyword Dairy Free, Gluten Free

Gluten Free Flour Blend for Sourdough

Want to try your hand at sourdough baking? You'll need some gluten free flour to get started. I think a blend of flours always works best and this is my favorite.

Ingredients
  

  • 3 cups buckwheat flour
  • 2 cups teff flour
  • 1 cup tapioca starch
  • 1 cup potato starch make sure it's not potato flour
  • 2 cups white rice flour
  • 3 cups sorghum flour

Instructions
 

  • Mix all flours together in a large bowl and transfer to a sealed container.

Sourdough Quick Cherry Cobbler (gluten free, dairy free)

Looking for a great use for your sourdough discard? This cobbler is fast, simple and delicious!
Course Dessert
Cuisine American, Comfort Food

Ingredients
  

  • 3 Tbsp. butter or ghee
  • 3-4 cups pitted dark, red cherries
  • 1 tsp. almond extract
  • 1/4 cup maple syrup
  • 1 Tbsp. arrowroot

Topping

  • 1 1/2 cups active, fed sourdough starter
  • 3 large eggs
  • 2 Tbsp. maple syrup
  • 2 tsp. baking powder
  • 3 Tbsp. melted coconut oil, palm shortening or ghee

Instructions
 

  • Wash, stem and pit cherries.
  • To a large cast iron or other oven proof skillet, add ghee, cherries, almond extract and maple syrup. Bring to a simmer and cook until cherries begin to soften, 10-15 minutes.
  • Remove a little of the cherry juice – about 1/4 cup – place that in a little bowl and add the arrowroot to it. Mix well and add back into the bubbling cherry mixture. Stir that in well, then remove from the heat.
  • While cherries are cooking, prepare the topping by simply mixing the sourdough starter, beaten eggs, maple syrup, baking powder and melted coconut oil together.
  • Pour this mixture over the top of the cherries.
  • Bake at 400 degress for 15 minutes or until cherries are bubbling and topping is set.
  • Serve warm. A little vanilla ice cream on top wouldn't hurt.

Video

Keyword Dairy Free, Gluten Free

Air Fryer Chicken Tenders

Super fast, super delicious and way better than any fast food chicken tenders! All made healthier in your air fryer and with all grain free, gluten free and dairy free ingredients.
Course Main Course
Cuisine American, Comfort Food

Ingredients
  

  • 1 1/2-2 lbs. boneless, skinless chicken breasts or tenders
  • coconut or avocado oil spray
  • 1 large egg
  • 1 cup almond flour
  • 1/2 cup arrowroot
  • 3/4 tsp. paprika
  • 3/4 tsp. garlic powder
  • 1/2 tsp. black pepper
  • 3/4 tsp. sea salt
  • 1/2 tsp. celery salt
  • 1/2 tsp. onion powder
  • 1/2 tsp. ground mustard
  • 1/2 tsp. dried oregano
  • 1/2 tsp. baking powder

Instructions
 

  • Clean chicken of any fat, veins, tendons, etc. Cut into strips or desired sized pieces
  • Add egg to a shallow baking pan or plate and beat well. Add chicken pieces and toss all around to coat each piece completely in egg.
  • To another shallow baking dish or plate, add all of the dry ingredients and mix well.
  • Preheat air fryer to 400 degrees and set it for 10 minutes.
  • While it is preheating, begin breading your chicken by coating each piece thoroughly in the dry ingredients and tapping off any excess.
  • Once preheated, spray the fry basket with your oil spray and lay in as many tenders as you can without them touching. Spray the chicken with the oil spray as well.
  • Turn each piece over when your air fryer instructs you to do so. If there are any dry looking areas, use a little more oil spray.
  • When chicken is done, remove to a serving plate or tray and cook the remaining chicken.

Video

Notes

If you’re making a big batch, you may want to heat your oven to around 250 degrees and keep the chicken in the oven to keep warm while you cook the rest. I usually make enough chicken for two batches for my family of four and it goes so quickly that I don’t always bother heating up the oven. The first batch to come out of the air fryer just won’t be piping hot when we’re ready to eat, which is actually ideal if you’re serving these to children.
This recipe is easily scaled up or down. The dry ingredients in the amounts listed should easily cover up to two pounds of chicken. If you’re doing way less than that, cut everything back by half. Conversely, if you’re serving a large family, want lots of leftovers or want to batch cook and freeze some, just double everything. 
For reheating leftovers, I highly recommend you reheat these tenders in the air fryer. I usually reheat foods at 350 for 4-5 minutes. You want a lower heat because you’re not actually cooking the food, just heating it through and crisping up the coating. 
Keyword Gluten Free, keto, Paleo

Zucchini Relish

A little sweet, a little tangy, this is the perfect condiment to top sandwiches or add to your homemade sauces and dressings
Course Appetizer, Salad, Side Dish
Cuisine American

Equipment

  • Canning Equipment – Optional

Ingredients
  

  • 10 cups shredded zucchini
  • 3 cups shredded onions
  • 3-4 large bell peppers red, yellow, orange make a prettier relish, but use any color you have or like
  • 5 Tbsp. salt
  • 2-3 cups granulated sugar
  • 1 tsp. turmeric
  • 3 cups vinegar apple cider or white or a combination
  • 1 tsp. dried mustard
  • 1 Tbsp. ground black pepper
  • 1 tsp. celery seed

Instructions
 

  • On day 1, shred zucchini, onions and bell peppers. I do this entirely in my large food processor with the shredding disc in place for the zucchini and the regular chopping blade for the onions and peppers. You can also shred the zucchini with a cheese grater and chop the onions and peppers by hand. You want everything fairly small because that makes a nicer finished relish. Add all of these vegetables to a large glass or plastic bowl.
  • Add in the salt and mix well. Cover with plastic wrap and refrigerate overnight or for at least 8 hours.
  • The next morning, pour your vegetables through a fine mesh strainer and rinse with cold water very thoroughly. You want to rinse out all of that salt.
  • Add the vegetables to a large stock pot, add the remaining ingredients using the smallest amount of sugar, stir and bring to a simmer. Simmer for 30-60 minutes. Taste. If you want your relish sweeter, add the remaining sugar and simmer for an additional 30 minutes.
  • Pack your relish into clean jars and either refrigerate or process. See video for the canning process instructions. If you want to simply refrigerate your relish, it should keep for at least 6 months.

Video

Keyword Condiment

Primal (or Paleo) Tomato Pie

Need something to do with those tomatoes in your garden? Make this! You'll be glad you did!

Ingredients
  

Crust

  • 1/2 cup lard
  • 1 tsp. sea salt
  • 3 1/2 cups almond flour
  • 1 1/2 cups arrowroot
  • ~1/2 cup water

Cheese Filling

  • 1 cup mayonnaise
  • 2 large eggs
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 1/2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 4 tsp. dried basil
  • 4 tsp. dried oregano
  • 2 tsp. dijon mustard
  • 1 cup shredded parmesan optional
  • 2 cups shredded monterey jack or cheddar optional, can sub with 1/4 cup nutritional yeast
  • 3-4 large tomatoes

Instructions
 

  • Preheat oven to 375 degrees.
  • Begin by preparing the pastry crust: in a large mixing bowl, combine almond flour, arrowroot and salt. Add in the lard and mix until your mixture resembles coarse crumbs. Add in water a little at a time until the dough comes together and is wet enough that it stays together well.
  • Roll out the dough onto a large piece of parchment paper – the size that will fit in a half sheet pan or jelly roll pan (about 15"x11") with a rim. Your dough does not have to fit the exact dimensions of your pan – it can be "rustic."
  • Using a fork, prick holes all over the dough. Bake for 10-15 minutes.
  • Combine mayonnaise, egg, spices, dijon and shredded cheese. Mix well.
  • While your crust is baking, prepare your tomatoes: wash them, peel them and slice them about 1/4 inch thick. Lay the slices on paper towels to absorb any excess liquid.
  • Spread half of the mayonnaise mixture over the par-baked crust. Layer on the tomatoes. Dot the remaining mayonnaise mixture over top of the tomatoes. It will spread as it heats in the oven so don't worry about spreading it on top of the tomatoes, which would be difficult.
  • Bake to 20-25 minutes more, until crust is slightly browned around the edges and the mayonnaise mixture is bubbly and also slightly browned.
  • You must allow this to cool a little before you eat it because the tomatoes and the mayonnaise mixture are both very, very hot.

Video

Frozen Chocolate Pie

For those hot, summer days, a cool, satisfying treat!
Prep Time 30 mins
Course Dessert
Cuisine American, Comfort Food
Servings 8 servings

Ingredients
  

Graham Cracker Crust

  • 1 3/4 cups graham cracker crumbs I recommend using my paleo graham cracker recipe
  • 3 Tbsp. butter or ghee melted
  • 1/4 cup maple sugar or coconut sugar

Pie Filling

  • 1/4 cup cocoa powder unsweetened
  • 7.4 oz. can sweetened condensed coconut milk see notes for alternative
  • 7-8 oz. plain almond cream cheese room temperature, whatever size the container is – 7 or 8 oz. depending on the brand
  • 1 pt. heavy cream use same amount of coconut cream for dairy free
  • 4 Tbsp. maple sugar
  • chocolate chips, chocolate curls or chocolate syrup for decoration optional

Instructions
 

To make the crust

  • Preaheat oven to 350 degrees
  • Mix graham cracker crumber, melted butter and maple sugar until well combined.
  • Press mixture into the bottom and up the sides of a standard, deep dish pie plate.
  • Bake 8-10 minutes, until slightly browned.
  • Allow to cool completely before filling. You can chill the crust in the fridge or freezer if you want to hurry along the process.

To make the pie filling

  • In a large mixing bowl, beat cream cheese until light and fluffy.
  • In a separate bowl, beat heavy cream or coconut cream with maple sugar until stiff peaks form. Set aside.
  • To the large mixing bowl with the cream cheese, add the cocoa powder, sweetened condensed coconut milk and maple sugar. Mix until thoroughly combined.
  • Fold in the whipped cream.
  • Pour this mixture into the prepared and chilled pie crust. Decorate the top with chocolate chips, chocolate curls or chocolate syrup swirled if desired.

Video

Notes

If you do not have sweetened condensed coconut milk or simply want to have tighter control of your ingredients, you can make your own following this process: add one can of full fat coconut milk and 1/4 cup maple syrup to a heavy duty sauce pan. Heat over medium to medium high heat until the mixture has thickened and reduced to about 1 cup (8 oz.). You’ll need to keep an eye on it to make sure it’s still bubbling, but not overflowing your pan! This takes 45-60 minutes. You’ll need to allow this to cool almost entirely before you can use it in your recipe. 
Keyword Dairy Free, Gluten Free, Paleo, Primal

AIP Beef Stroganoff

twhcadmin
A quick and hearty dinner for those nights you want homemade, but don't have time for something fussy.
Prep Time 5 mins
Cook Time 25 mins
Course Main Course
Cuisine American, Comfort Food
Servings 4 servings

Ingredients
  

  • 1 lb. ground beef preferably grass-fed
  • 1/2 medium onion
  • 1 clove garlic
  • 8 oz. cremini or button mushrooms
  • 2 Tbsp. arrowroot starch
  • 1 cup chicken or beef broth
  • 2 tsp. coconut aminos
  • 1/3 cup cream from the top of a can of full fat coconut milk
  • juice from half a lemon
  • 1/2 tsp. sea salt or to taste

Instructions
 

  • Add ground beef to heavy pan (preferably NOT a non-stick pan) over medium high heat and begin browning. If you are starting with frozen meat, put a lid on your pan and it will cook much faster.
  • Meanwhile, chop the onion and add to pan.
  • Continue to stir meat and onion until cooked, but not browned. Season with a little salt.
  • While meat and onions are cooking, slice mushrooms and mince garlic and then add to the skillet. Continue to brown this mixture until it is nicely browned and you develop some of those good bits on the bottom of the skillet (that brown stuff is called fond and it adds a lot of flavor to your dish). See all that brown stuff in the picture? You want that. It's not burned. I promise.
  • Add arrowroot or cassava (I prefer arrowroot, but either will work) and stir until well distributed.
  • Slowly add broth, stirring and scraping the fond off the skillet. Use a wooden spoon or metal spatula for this. Add coconut aminos now as well.
  • Cook this mixture for 2-3 minutes. While that is cooking away, collect the cream from your coconut milk can and mix with the lemon juice (store the liquid in a sealed container in the fridge for a future use). This is your sour cream substitute.
  • Add the coconut/lemon juice mixture to the skillet right before serving. Stir well and make sure it is heated through and seasoned to your liking. Add a little more salt and/or pepper if desired.
  • Serve over rice, zucchini noodles, gluten free pasta or mashed cauliflower.
Keyword Autoimmune Paleo, Paleo, Primal

Paleo Graham Crackers

The classic graham cracker made paleo! Use these for s'mores, snacks, or to crumble and turn into pie crusts.
Prep Time 15 mins
Cook Time 30 mins
Course Dessert, Snack
Cuisine American, Comfort Food

Ingredients
  

  • 2 1/2 cups finely ground almond flour
  • 1/2 tsp. salt
  • 1 tsp. baking powder
  • 1 tsp. cinnamon optional
  • 3 Tbsp. maple syrup
  • 1 large egg
  • 2 Tbsp. coconut oil melted

Instructions
 

  • Preheat oven to 325 degrees. Get out a large baking sheet (approx. 15" x 11"), two sheets of parchment paper and a rolling pin and set aside.
  • To a medium sized mixing bowl, add almond flour, salt, baking powder and cinnamon. Mix well.
  • Add coconut oil to a measuring cup and microwave for a few seconds until melted.
  • Now add the liquid ingredients to the dry ingredients. Start mixing.
  • This mixture will be dry, which means it will be a little harder to mix by hand than some other baked goods. Just keep mixing. You may need to get your hands in there to mix. Keep mixing until you have a cohesive ball of dough.
  • Place the dough on one of your parchment paper sheets. Flatten slightly with your clean hands. You want to approximately make a rectangle shape. Don't worry about getting it perfect.
  • Now place the second sheet of parchment on top and roll the dough out to an even thickness. I like my crackers to be about an eighth of an inch thick or just slightly thicker. You make them as thick or thin as you like.
  • When you've rolled the dough out to your liking, remove the top piece of parchment and cut into crackers the size you like. I aimed for about 3" x 3" squares, but again, don't worry about being perfect. You can use either a knife or a pizza cutter – both work well.
  • Remember the piece of parchment that had been on top of the dough you were rolling out? Lay that on your baking sheet. It's what you will bake your crackers on.
  • Carefully pick up your unbaked cracker squares and lay them on the baking sheet. Don't let them touch, but they can be pretty close to one another (no social distancing needed) because they will not expand when baking.
  • If you have scraps of dough leftover from trimming to get square shapes, just mash that dough back into a ball and roll it out again. You can place that dough ball on one half of your sheet of parchment and simply fold over the other half so you have a top for easy rolling. Keep repeating until you've used up all your dough.
  • Now take a fork and prick little holes all over the crackers. This will keep them from puffing up too much while baking.
  • Bake for 15 minutes then remove the baking sheet from the oven and flip each cracker over. Bake 5 more minutes. If you have some crackers that are thinner than others, keep an eye on them because the thinner they are, the more quickly they will bake.
  • That's it! Allow to cool completely. Wrap tightly in plastic wrap for storage of more than just a couple days.

Video

Keyword Dairy Free, Gluten Free, Paleo