helping you take control of your health
I’ve been following a mostly carnivore diet for about a month now and feel amazing. I wish I were one of those people who could eat two or three items forever and not miss the treats of the “good old days,” but alas, I am …
This is one of my absolute favorite recipes of all time. I know that’s a pretty bold statement, but it’s true. I love a tender beef roast, I love a flavorful broth or sauce and I do love bread and cheese, those last two just …
The inspiration for this recipe came from a Costco shopping trip. They were sampling pineapple teriyaki meatballs and they smelled amazing! I picked up a package to read the ingredients and was, of course, disappointed. Not only did they contain gluten, which meant I couldn’t …
When most people start a new eating plan, they are so enthusiastic and motivated that they can be successful with very simple meals. But after a while, boredom starts to creep in. If you’re not careful, this is when that desired eating plan can go …