helping you take control of your health
A couple weeks ago, I published a recipe for Turkey and Biscuit Pot Pie. In that recipe post, I talked about how I’ve had to change the way I meal plan based on availability of products in the stores and budgetary constraints. I promised to …
All the delicious flavors of that Greek delight, spanakopita, but in burger form and made paleo! (Or primal: paleo + cheese, if you prefer). I whipped up this recipe years ago and have no idea why it never made its way to my old blog, …
Considering the current economic climate in the United States (maybe other countries as well?), we are doing as much belt-tightening around here as we possibly can. As someone who makes up recipes and publishes them on the internet, I usually grocery shop based on a …
In the years since first learning of intermittent fasting (IF) from my doctor, IF has really gone mainstream and there are lots of recommendations, opinions and philosophies surrounding this way of eating. This post will by no means be a comprehensive look at IF, nor …
Last week we talked about ways to incorporate more movement into your day, whether it’s just sitting less or starting a bonafide workout regimen. I offered a few suggestions in the way of equipment, but today we’re talking clothes! That’s the fun part anyway, isn’t …
On January 2nd, 2022, I posted an article recommending ways you can incorporate functional medicine principles into your new year. One of the pillars of health related to functional medicine is movement or exercise. I realize that there are lots of people who love to …
Welcome to 2022! It feels so strange to write that number. It feels super strange when I think that I was married in 2002, had my babies in 2004 and 2006. For the longest time, those years didn’t feel so long ago, but that passage …