helping you take control of your health
Another week, another installment of what we’ve been eating. As a reminder, or new information if you’re new here, I have been following a keto, sometimes carnivore, diet for a while now and because most of my meals are very simple, not really recipes, I’ve …
Since I am now following a keto/carnivore diet, I have been searching for some good low carb/low sugar/sugar free desserts. If you haven’t tried the chocolate delight yet, that’s a great one, though does require a bit more time to prepare. If you’re looking for …
If you have ever met me in real life, you may be shocked to know that I am a karate student. I’m probably two years away from my blackbelt, so I have much to learn, but yet, I could take you down if needed. 🙂 …
This recipe has become a weekly staple in my house. It’s really delicious, easy to put together, uses the same foods we eat all the time (hamburger, eggs, cheese and bacon), but combined in this way, it feels like a special dish. Another great thing …
Shall I be ambitious and say that I am going to start posting twice a week? My homeschooled daughter has started classes (some at home and others at community college) and we are about to move my son into college so I really don’t have …
Hey there! First of all, I apologize for the lack of posting lately. My excuses are summertime travel and the fact that I don’t have any perfected recipes to share with you. As I’ve mentioned, I’m experimenting with a carnivore diet and it truly has …
This recipe is such a treat on a hot, summer day! It does take a little work and is best after a little chill time in the fridge, but it makes enough for a crowd (or lots for you) and is well worth every bit …
As I mentioned in an earlier post, I’m following a mostly carnivore diet right now. I was diagnosed with Crohn’s disease almost 14 years ago and functional medicine and the paleo diet have kept that disease in remission for a long time. But autoimmunity is …
This is one of my absolute favorite recipes of all time. I know that’s a pretty bold statement, but it’s true. I love a tender beef roast, I love a flavorful broth or sauce and I do love bread and cheese, those last two just …
The inspiration for this recipe came from a Costco shopping trip. They were sampling pineapple teriyaki meatballs and they smelled amazing! I picked up a package to read the ingredients and was, of course, disappointed. Not only did they contain gluten, which meant I couldn’t …