Month: December 2022

Trouble-Shooting: Relationships

Trouble-Shooting: Relationships

When you are living a functional medicine lifestyle, you are probably very tuned into your food choices, your exercise routine, how you manage stress and you make a concerted effort to prioritize your sleep. Sometimes, there’s another piece to the puzzle – one that actually 

Creamy Almond Butter Fudge

Creamy Almond Butter Fudge

My mom used to make peanut butter fudge and I always preferred that to the chocolate variety. I hope we can still be friends! As you know, the paleo diet excludes legumes, which includes peanuts. I happen to love all things peanut. I also happen 

New and Improved Raspberry Almond Bars

New and Improved Raspberry Almond Bars

Many years ago, I was in a meal exchange group. This was an amazing gift for a mom of little, little kids. There were eight of us and we would each make eight recipes of our chosen dish for the month and then pass them out to the other members. So we all went home with eight meals in our freezer. It was awesome! At Christmas time, we added a cookie exchange to the meal exchange and that is where this recipe came from. One of the awesome ladies in my group, shared a FEW of these raspberry almond bars and she (somewhat reluctantly) gave me the recipe. This quickly became my husband’s favorite recipe.

When we became a paleo family, I knew this was a recipe I HAD to figure out. The key ingredient in these cookie bars is the almond paste, an ingredient you can find in your grocery store (and it’s usually gluten free). At the time I first created this, I was needing to stick as close to paleo as possible, so I made my own almond paste. I’ll include that recipe for you in the notes section below the recipe. If you can take a few short-cuts in your diet from time to time, using the store-bought almond paste is a real time saver.

Either way, this recipe is delicious and special and not your typical Christmas cookie.

Do you have a special Christmas treat that always shows up on your holiday table? Let us know in the comments!

New and Improved Raspberry Almond Bars

Not your typical Christmas cookie, but be prepared to hand out this recipe!
Course Dessert, Snack, treat
Cuisine American, Comfort Food

Ingredients
  

Crust

  • 1/2 cup palm shortening
  • 1 1/4 cups almond flour
  • 1/4 cup arrowroot starch
  • 1/2 tsp. pink or sea salt
  • 1/4 cup maple sugar* see note or coconut sugar

Filling

  • 1/2 cup seedless raspberry jam

Topping

  • 1/4 cup coconut sugar or maple sugar
  • 3 Tbsp. palm shortening
  • 1/2 cup almond flour
  • 1/4 cup arrowroot starch
  • 8 oz. gluten free almond paste** see note
  • 1 Tbsp. maple syrup or water

Optional Glaze

  • 4 Tbsp. powdered sugar
  • 1 tsp. water

Instructions
 

  • Line an 11×7 or 9×9 baking dish with parchment paper and set aside. If you spray some cooking oil spray (I like avocado oil) on the pan, it will help the parchment paper stay in place.
  • Preheat oven to 350 degrees.
  • Mix the crust ingredients until well combined. Pat into bottom of prepared baking dish. It doesn't have to be perfect, but try to get it fairly even.
  • Bake for 15 minutes or until just starting to brown.
  • While the crust is baking, place the jam in a bowl and microwave for a few seconds to loosen it up, which will make it easier to spread without disturbing the crust.
  • Also, make the topping while the crust is baking: mix all the topping ingredients until you have a thick crumb mixture.
  • When the 15 minutes is up, remove the crust from the oven and spread the jam evenly over crust.
  • Sprinkle the topping on evenly and gently press down just a little bit.
  • Return pan to the oven and bake 20 more minutes.
  • Remove from the oven and cool completely.
  • Drizzle with glaze if desired. Cut into fairly small pieces (these are rich so you just need a small piece) and store in a sealed container in the refrigerator.

Notes

*A note regarding the sugars used in this recipe: It is not a mistake that in the crust, I call for maple sugar, but note that you can substitute coconut sugar, and then in the topping, it’s the reverse. You can use any of the paleo sweeteners you like, but these sugars have a strong flavor, unlike regular cane sugar, and I think the finished result is best when you don’t use too much of any one of them. Coconut sugar, in particular, has a very strong flavor and a little goes a long way. Just know that I think the recipe turns out best when made as I have written it, but you can certainly adjust the sugars used if needed. 
**To keep this recipe more paleo, make your own almond paste following this recipe:
9 oz. raw, unsalted almonds
1/2 cup maple syrup
1/4 cup coconut sugar
2 tsp. almond extract
2 Tbsp. water
2 Tbsp. arrowroot starch
Combine all ingredients in a food processor and mix until smooth. You can do this up to several days ahead and store in the refrigerator.
Gluten Free Green Bean Casserole

Gluten Free Green Bean Casserole

Ah, the holiday staple, green bean casserole. I admit that I was never a huge fan of this dish. What I did love were those crispy onions that I could eat by the can full if allowed! But because those onions and that gloopy soup