What I recommend most is a 90 day reset program….because change takes time.
But wait – I wouldn’t ask you to commit to a coaching package with me if you’ve never even met me! So let’s chat for a few minutes and see if we’re a good fit. Click the button directly below this paragraph to schedule your free consultation appointment first. Then if we hit it off, you can choose from one of the options that follows. While you’re here, go ahead and read about the different packages available so you can have in mind what might work best for you.
With each of my coaching packages, our first session will last one hour and all subsequent sessions will last 30 minutes, regardless of the package you choose.
The foundation session is where we will discuss your vision of optimal health and get started formulating a plan to get you there.
Ultimate Package – three sessions per month (nine sessions total) – $590
This package is for those of you at the beginning of your functional medicine journey. You may be feeling confused and overwhelmed after a visit with your physician. You may know you want or need to make changes, but have no idea where to start. This package is designed with you in mind. We will meet for one hour – the foundation session – where we will really get to know one another, we will discover your ultimate goals and dreams for your health and begin formulating a plan to get you there. We will meet once per week for the first three weeks, then take a break for a week. In my experience, during that two week time frame you will learn a lot about your progress and ongoing needs. Many feelings, obstacles and questions may arise. That’s why we’ll begin our second month together meeting once a week again. And the cycle continues (three weeks on, one week off). After completing the Ultimate Package, many people find they want to sign up for the Intermediate Package, followed by the Booster Package. Progress is not always linear. Two steps forward and one step back is common. But this nine session Ultimate Package is designed to get you well on your way!
Intermediate Package – two sessions per month (six sessions total) – $420
This package is designed for the individual who has little time, but knows they need support making the changes they desire. Perhaps you have already begun cleaning up your diet and getting in regular movement, but are having a hard time staying motivated. You may have just completed the Ultimate Package and want to continue meeting, but think you can go a little longer between visits. This package is for you. As with the Ultimate Package, we will meet for a one hour foundation session and then all subsequent sessions will last 30 minutes. We will meet every other week.
Booster Package – one session per month (three sessions total) – $300
This package is designed for the individual who has already made major strides toward their health goals. Maybe you’ve hit a stumbling block you just can’t seem to overcome. Or perhaps you’ve had a setback in your health and need some support and guidance moving forward. You may be the person who has completed the Ultimate Package and the Intermediate Package, but still wants a regular touchpoint with your coach. This package is for you. Our foundation session will last one hour and then we will meet for 30 minutes once a month for the next two months.
If you sign up for the Booster or Intermediate Packages or even a one time visit and decide afterward that you really would benefit from more visits, I will apply your payment toward the higher package. I am here to work with you and help you achieve your goals. I want you to succeed!
You will receive on-going support from me between sessions. I can send you recipe ideas, meal planning materials, research articles, whatever you need to be successful. Sometimes you just need a check-in to say, “Hi, how are you doing?” I can be that accountability partner for you.
There is one final coaching session option: The One Time Visit. Hourly rate: $150
Maybe you have already done a lot of research and you’re ready to make a change, but don’t think you need ongoing coaching. Maybe you don’t know if this health coaching thing is for you, but you do want to give it a try. I get it. Let’s talk for an hour and that might be all you truly need. If you are in the Raleigh, NC area, I am available to meet you for grocery shopping trips, kitchen clean-outs, and cooking lessons.